soul and body

Though most women expect it as a phase of life, the onset of menopause can be a shock. There can be a great deal of mystery surrounding this phase as many women may not realize what they are experiencing and the reasons for it.

Sometimes dehydration takes on the feeling of hunger. We are in a constant state of dehydration, and as a culture, we have become accustomed to not getting the recommended daily amount of water. This lack of water is hindering weight loss goals in some cases.