soul and body

It’s a fact that excessive drinking can seriously damage one’s health. Those who claim that “alcohol is a drug” want that word to carry a particular, threatening connotation. In reality, however, “drug” is an ethically, legally and physiologically neutral term that encompasses a wide spectrum of substances.
There has been a lot of discussion […]

Millions of Americans are trying to lose weight, spending approximate§ly $30 billion a year on diet programs and products, often they do lose some weight. But, if you check with the same people five years later, you will find that nearly all have regained whatever weight they lost. A national panel recently sought […]

Habits can be either good habits or bad habits (or at least they are regularly perceived as such). Now, most people aren’t interested in changing their good habits but are, on the other hand, often desirous to change their bad habits. A bad habit is a habit that one deems undesirable and often […]

Keep in mind that the human body took shape millions of years ago, and at that time there were diets. The only low-calorie event in people’s lives was starvation. Those who could cope with a temporary lack of food were the ones who survived. Our bodies, therefore, ahve developed this built-in mechanism […]

Success is intricately bound up with behavior. We each and every one reap the benefits (or the contrary) of our behaviors. Certain behaviors will take us far in life and others will hold us back—simple law of the universe. With this in mind, one desirous of success should seek to make habitual […]

Many people are now seeking second opinions, especially when it comes to elective surgery procedures. Also some insurance companies are encouraging second opinions for surgical procedures and more people than ever are beginning to take an active role in their health care options.
Getting a second opinion is standard medical practice these days. There […]

Change is the only Thing that never changes.
It was the ancient Greek philosopher, Heraclitus, who said, “You cannot step into the same river twice.” By this, Heraclitus meant that permanence is an illusion—nothing is, ultimately, permanent and the entire universe is in a constant state of flux or motion rolling ceaselessly into eternity.
One who […]

So you�re suffering from insomnia, another sleepless night and you�re wondering how much more you can take before you crack. You�re tired, no you�re more than tired, you�re completely exhausted yet you still can�t sleep. You feel like you�re being punished for something you�ve done �Why can�t I sleep?!!�, �Why can�t I beat this insomnia?!�, […]

We all have goals and aspirations. Much to our chagrin though, our goals and aspirations require effort and often lots of it. As well, one typically does not achieve his or her goals over night. This takes time…often much time. In the following, we will discuss eight different ways to obtain […]

Yoga Philosophy is one of the six systems of Hindu Philosophy which exist in India. Unlike so many other philosophies of the world, it is a philosophy that is wholly practical. Yoga is an exact science based on certain immutable Laws of Nature. It is well known to people of all countries of the world […]